Lose weight fast, part 1

Do you want to lose weight fast? Are you looking for a quick secret for slimmer body? I can’t promise to help you with your problem; but you can decide to make the necessarily changes to your life by starting with honesty. Ask yourself; why are you overweight? Could you do something to change it? How does it make you feel to be overweight? How do you think it would feel to lose these extra kilos? Do you blame anyone for your situation – society? Family? Food producers? Could someone support you to change?

Why do I ask all these questions? Well; it’s simple. You can’t change unless you take responsibility. You can’t change unless you understand yourself. You have to understand you are the one responsible for your life and your body. You have to understand why you are overweight. You have to understand your current life situation. You have to understand what you want. You can’t make lasting changes without understanding. And I do apologize; there are some people having weight problems that are bound to your body; you might be natural overweight; low fat burning system etc. If this is the case you should make an appointment with a doctor and ask for advice. It might be some advice he can give that I can’t give. But many that are overweight are like me. We are lazy; irresponsible and eat unhealthy food. Yes; I am one of these; and of course I blame producers for what they keep offering and advertising. Of course I hate being the guilty one. It’s also easy to blame the ones around us for not supporting or motivating for changes. But I have realized I was the lazy one. I was the one that didn’t take action. I am the one who often choose eat unhealthy. And I hope you have realized the same as me and is willing to make actions. Lasting actions for a healthy and good live. I want a life filled with exercises; healthy food and healthy thoughts. Of course I want to eat some snacks and drink cola; but I don’t want it be a part of each day. I want to feel good with what I eat; I want to enjoy healthy and tasty food. Yeah; I want changes. I don’t want blame anyone else for my situation. I want to lose weight fast.