Lose weight fast, part 3

Previously we talked about writing down a terrible past we don’t want to return to; and a new life style giving us hope and inspiration. Writing it down is really important; as it makes it more real. You want to look at it to get inspiration. You want it to give hope when implementing your changes gets hard. So do write it down to make it real. Don’t let it be a day dream you forget soon.

Next we have to create a structure. Daily goals to try achieve a larger goals a bit later. You have to learn setting goals. Do you know why we are making goals? It’s not that we are too stupid to remember our thoughts; but it’s to create structure and make us more efficient. Did you know people without self discipline and structure often are unhappy with their life? That they are more likely to blame other for lack of money; blame others for lack of good health. We don’t want to be this person any more. We want to make actions to get a happier life.

To get a happy life we have to put realistic goals. Realistic goals could be to eat 5 small, but healthy meals each day (it is more healthy eating small meals than few large meals to create a better fat burning body). Another goal could be to learn to create a healthy homemade dinner. It is a fact our body get worse by eating prefabricated food with chemicals for taste and preservation of the food. Another goal could be to replace cola with water. You can create many daily goals to create more healthy food in your every day situation. If you get used to water, juice and milk you will enjoy it more too. Also snack with fruits and vegetables really improves your day. I don’t expect everyone to have similar goals as me; you should create your own goals. You need goals that give you inspiration and make you happy. You must never create goals that are a burden; heavy to do. You don’t live your inspirational life. You might never get the life you wrote down. But the actions you do in your everyday life should give you hope and inspiration. You shouldn’t tell yourself constantly; I do this for my future; I will suffer this for a different life. If you do this you have wrong goals. You have wrong priority. You have to enjoy your changes; get motivation and hope from them. And with some luck the fruits give a sweet taste, and at the same time they make you happy you are doing something good for yourself.