Lose weight fast, part 5

Previous we looked at setting goals; eating healthy and exercising efficient. By doing this you should reduce the time of losing weight; and keeping the changes you want. Keep improving yourself by setting goals.

There is something I forgot mention related to exercising; you will often come to a period where you feel you don’t improve any; you don’t do more, or faster; you simply don’t see any improvement. This might really take your motivation away; but don’t let it get to you. Instead change your program a bit; if you are running for 5k you could start hill running, interval training etc. Just find additional exercises that help you with variation; and they will help you improve by time. Don’t give up.

Next I want to talk about old habits. You will still desire chocolate; cake etc. And you shouldn’t stop eating these things; you should only reduce it to a minimum. You could say for example Friday I exercise and can eat some unhealthy at evening; and Saturday there are no exercise; still some healthy meals early at day but Saturday evening you might have chocolate and some other less healthy products. Maybe even have some cola. The point I am trying to make is that you don’t want to lose all things you previously enjoyed. Making such a commitment would make it close to impossible to create a lasting plan. Setting renewed goals etc.

Everyone still wants some of their old habits; we only choose to reduce it to two evening instead of each time we want some. If the desire awaken during the week and you lose the motivation for fruits; vegetables etc you just tell yourself to wait till Friday or Saturday. It is of course important to keep committed to several small healthy meals during the day; so you don’t overeat when you first eat some more fat holding dinner or chocolate. To create lasting changes you need to be motivated; you need to keep some old habits, and when eating unhealthy you should only do it some.

I hope some of my ideas to change my life can help you to create a new life too. I really hope we both can create lasting changes; filled with inspiration and hope. I hope that we both get a life making both us; and those around us happy.

I will keep writing advices as the changes start become more stable in my life; and hope you will keep to your changes as well. The best way to lose weight fast is to make action.