Lose weight fast, part 4

In our previous post we talked about goals; motivation. We talked about creating more healthy meals. We talked about the importance of enjoying the moment while acting for our goals. And feel free to keep education as a goal; to learn to cook more healthy homemade food; to learn to enjoy more and new vegetables and fruits. Just enjoy your life.

Next to healthy food replacing cola, snack and fast food we should start to exercise. I have done some social training previous. Sure; it feels good; but it’s not efficient training. To create a efficient training you should have goals to improve yourself within something; to do more; or be faster. I have personally decided to start running. I think 5k is a realistic start for me. I might later decide to be more efficient 5k runner (5k training); or make it 10k and efficient runner of 10k. It’s not really about making social training with your friends; but to have efficient training. Training that improves your-self; whether it’s spinning, biking, running, swimming or anything else. I firmly believe I will train more efficient and burn fatter by creating a training program improving yourself than just doing something with your friends. With friends you often get caught up in the social aspect of training, instead of the efficient and healthy training you really need. If you really want exercise with your friend you should create a program with them. Ask them to improve themselves with you. Don’t make it as completion all the time, as competition make take your motivation away if you lose or win too much. Instead focus to improve each other.

Another exercise you could make additionally is to start the day with a breakfast. After the breakfast you walk for 15-20 minutes motivating yourself. Tell yourself you can do this. You will have great day. You will do your best at work. You will use time with family. The important part of this is to replace news with self motivation and hope. We should cheer ourselves up for a good day. I don’t want be depressed by news and feel tired when come to work. I want to feel motivated; ready for action. Feel the body start making use of what you ate for breakfast.

To walk in the morning is simply to replace old habits. You might easily get a better position at work too if you are experienced as happy and efficient with what you do. You need to keep the habits of reading the news, drink coffee and arrive at work tired. Instead start the day believing in your-self; motivating yourself. Additionally it doesn’t give any harm to awake by exercises and feeling good for doing something for your body.